ASTON FITNESS ~~ Movement Re-GenerationZia Parker MA CMT |
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Aston Fitness®,teaches “the how” of exercise, and gives you the tools to be able to balance your movement and your structure as you exercise. This is a 3-phase fitness system, giving your body the opportunity to release tightness with “loosening”, tune your alignment with stretching, and stabilize & strengthen with “toning”.
In this work, many layers of insight regarding one’s own tension patterns, and the habitual 3-D movement dynamics that fuel them, come to light. Also, we can learn how to negotiate with the influence of thoughts, perceptions, and emotions, etc. that can influence our structure and function, and therefore our range of comfort or pain. These principles can be transferred to any exercise system, martial art, or other physical endeavor. With Aston Fitness you can get results similar to skilled bodywork/therapy –and you can do it on yourself. Aston Fitness helps you get the best from your body!
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Vilcabamba, Loja, Ecuador ~~~~~~~~  |
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