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Aston-Patterning® is a comprehensive body therapy method. It blends movement education, structural bodywork, exercise design, and ergonomics. It is a method that helps one get the most from one’s body, at whatever level of capacity. It is effective for a range of structural problems arising from accident, injury or disease; as well as performance improvement for athletes, dancers and musicians. In nature, we see that each form is unique, each individual rock, each tree, has its own individual shape and means of deriving balance. Yet, our cultural conditioning leads us to a rather rigid “ideal” when we think of [[read more]]